Spark - The Revolutionary New Science of Exercise and the Brain - John J. Ratey, M.D. , Eric Hagerman Audiobook
Shared by:ssitimefill
Written by , ,
Read by Walter Dixon
Format: MP3
Unabridged
https://www.google.com/search?q=spark+exercise+book
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.
In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer’s. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.
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| Creation Date: | Thu, 20 Nov 2014 23:32:26 -0500 |
| This is a Multifile Torrent | |
| Spark_Part1.mp3 260.63 MBs | |
| Spark_Part2.mp3 260.23 MBs | |
| cover.jpg 32.1 KBs | |
| description.txt 936 Bytes | |
| Combined File Size: | 520.9 MBs |
| Piece Size: | 1 MB |
| Comment: | Updated by audiobookbay.to Updated by Science Audiobook |
| Encoding: | UTF-8 |
| Info Hash: | cc199380a03e5f015cefe98c2339db63bcd699b0 |
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This post has 7 comments
November 29th, 2014
thank you, helpful book, :)
November 30th, 2014
thank clouds! Enjoy!
August 24th, 2017
Thank you very much
February 20th, 2018
thanks a lot for uploading
July 4th, 2018
please seed! The download doesn’t even start.
Thankyou
June 7th, 2021
Plese seed. stuck at 97%
January 4th, 2022
FYI I posted the more recent version of this book on ABB today.
This version is in MP3, so no chapters, and (what I consider) poor audio quality so really not practical for studying!
Hope you enjoy this great book!
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