Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health - Vani Hari Audiobook

Written by Vani Hari
Read by Vani Hari
Format: MP3
Bitrate: 128 Kbps

Feeding You Lies is an instant national best seller. This follow-up to New York Times best seller The Food Babe Way exposes the lies we’ve been told about our food - and takes listeners on a journey to find healthy options.

There’s so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we’ve been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You’ll discover:

How nutrition research is manipulated by food-company-funded experts
How to spot fake news generated by Big Food
The tricks food companies use to make their food addictive
Why labels like “all natural” and “non-GMO” aren’t what they seem and how to identify the healthiest food
Food marketing hoaxes that persuade us into buying junk food disguised as health food
Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals - a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating - and a journey to your best health ever.