Breath: The New Science of a Lost Art - James Nestor Audiobook
Shared by:wuuk
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Format: MP3
Bitrate: 64 Kbps
Unabridged
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
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| Creation Date: | Wed, 22 Jul 2020 04:12:20 +0100 |
| This is a Multifile Torrent | |
| Breath The New Science of a Lost Art - 10.mp3 29.51 MBs | |
| Breath The New Science of a Lost Art - 02.mp3 324.22 KBs | |
| Breath The New Science of a Lost Art - 03.mp3 7.84 MBs | |
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| Breath The New Science of a Lost Art - 09.mp3 17.85 MBs | |
| Breath The New Science of a Lost Art - 01.mp3 250.96 KBs | |
| Breath The New Science of a Lost Art - 11.mp3 22.49 MBs | |
| Breath The New Science of a Lost Art - 12.mp3 16.99 MBs | |
| Breath The New Science of a Lost Art - 13.mp3 15.49 MBs | |
| Breath The New Science of a Lost Art - 14.mp3 9.59 MBs | |
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| Breath The New Science of a Lost Art - 17.mp3 890.96 KBs | |
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| Breath The New Science of a Lost Art - 19.mp3 835.04 KBs | |
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| Breath The New Science of a Lost Art - 26.mp3 323.41 KBs | |
| Breath The New Science of a Lost Art - 27.mp3 305.45 KBs | |
| cover.jpg 116.78 KBs | |
| Combined File Size: | 201.24 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by Science Audiobook |
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This post has 8 comments with rating of 5/5
July 22nd, 2020
thank you.
July 22nd, 2020
Thank you!
July 22nd, 2020
When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. – Goraksasathakam
July 24th, 2020
Thanks. I’m wuuk-ing forward to it.
July 24th, 2020
Thank you!
October 21st, 2020
@wuuk
Thanks so much for sharing this book!
January 17th, 2022
Thank you Sir!
February 18th, 2022
THANKS ! :)
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