Whole: Rethinking the Science of Nutrition - T. Colin Campbell Audiobook
Shared by:anansisan
Written by
Read by Don Hagen
Format: MP3
Bitrate: 64 Kbps
Unabridged
What happens when you eat an apple? The answer is vastly more complex than you imagine.
Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences - and that’s just from an apple.
Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional gold standard of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or prepackaged dinners that is “good” for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health.
In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.
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| Creation Date: | Tue, 05 May 2015 19:45:35 -0400 |
| This is a Multifile Torrent | |
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| Combined File Size: | 306.5 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by Science Audiobook |
| Encoding: | UTF-8 |
| Info Hash: | 2f836f78a4672418fe8ea780648dc57d59946fbf |
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This post has 5 comments with rating of 5/5
May 8th, 2015
Thank very much. This sounds really interesting.
May 7th, 2017
It’s good but he neglects the importance and necessity of meat in the human diet. Our brain, our digestive system and our teeth all clearly illustrate that we need meat, the most energy rich source of food. He does not mention the dangerous of carbohydrates such as grains, which are essentially wholly unsuitable food for humans. They convert to sugar very rapidly causing hundreds of diseases.
March 2nd, 2018
Eilli, humans are biologically herbivores. We have long intestines, shed excess heat primarily by sweating through our pores, and our jaws move side-to-to side as we chew.
Show two-year-olds a bunny rabbit and they want to pet it because they’re herbivores. Show lion cubs a bunny rabbit and they tear it apart because they’re carnivores.
February 24th, 2022
“It’s good but he neglects the importance and necessity of meat in the human diet. Our brain, our digestive system and our teeth all clearly illustrate that we need meat”
hahahahahahahahahahahaha….. right, so you know absolutely nothing about human physiology.
February 15th, 2023
thank you so much for this book.I have been waiting so long but I want the china study there is a torrent but not enough seeders
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