The Case for Keto - Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating - Gary Taubes Audiobook
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Read by Holter Graham
Format: M4B
Bitrate: 80 Kbps
Unabridged
Length: 8 hrs and 59 mins
Release date: 12-29-20
Gary Taubes clarifies a century of misunderstanding about the differences between diet, weight control, and health–and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate, high-fat/ketogenic diets can help you achieve and maintain a healthy weight for life.
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace this way of eating as the best prescriptions for their patients’ health, Taubes’s book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we’ve come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. This book sets out to revolutionize how we think about eating healthy, and what foods we can–and can’t–eat to prevent and reverse both obesity and diabetes.
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| Creation Date: | Fri, 15 Jan 2021 15:14:14 +0000 |
| This is a Multifile Torrent | |
| The Case for Keto by Gary Taubes [Taubes, Gary] (z-lib.org).epub 4.77 MBs | |
| The Case for Keto Rethinking Weight Control and the Science and Practice of Low-CarbHigh-FatEating.m4b 322.61 MBs | |
| TheCaseforKeto.pdf 437.13 KBs | |
| Combined File Size: | 327.82 MBs |
| Piece Size: | 128 KBs |
| Comment: | Updated by Science Audiobook |
| Encoding: | UTF-8 |
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This post has 12 comments with rating of 5/5
January 15th, 2021
Very good. Thank you!
January 15th, 2021
Many many thanks only lifestyle that works and I have tried the lot, cured my type 2 with this
January 15th, 2021
Very good! Thank you!
January 15th, 2021
Thanks so much! Lifestyle changes are not easy but the Keto program has helped me to lose body fat as well as lower my blood sugar.
January 16th, 2021
Keto helped me lose over 31 Kg .
January 16th, 2021
Thanks for this!
January 16th, 2021
Thank you!!!
January 20th, 2021
Thank you. I’ve got and read Kindle e-book but will come back and listen to the audiobook. Taubes is important to me since I read his “Good Calories, Bad Calories” book and started Atkins diet shortly after influenced by it. I can only say that despite running 60-100 km per week and marathons several times a year and trying to stick to low fat calorie counting diet my body weight crept up from about 80kg in my early forties to 108kg in my mid fifties. Having started Atkins I lost 32 kg in 6 months and in next two years my general health improved immensely. My kidney stones dissolved and vanished. My hen egg size gallstone dissolved and broke to several small ones and then to nothing entirely. Rheumatic pains in my right hip and in my fingers went away, so did my gastric problems and occasional arrhythmia. I stopped getting colds and flu. Being 65 I run 10 km below 50 minutes and marathons in just above 4 hours running in my comfortable pace. If somebody had told me I could improve my health to that extend with diet only I would have never believed it. I hate activism of any kind, so I’m writing it not to convince anybody to that kind of diet but to give their diet some thought. I’d studied dietary ‘science’ fo several months before switching to Atkins and being a scientist myself couldn’t believe what a pile of crap it is. We really haven’t evolved to eating all that artificial factory made crap most of us eat today. One needs to study themselves and come to their own opinions but it can be so rewarding if you do it right.
January 22nd, 2021
You are very welcome. Always a pleasure
September 27th, 2021
seed please
October 22nd, 2021
Thank you a lot! Great book!
May 9th, 2022
Thank you so much for this!
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