Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation - Dr Idrees Mughal Audiobook

This post has 7 comments with rating of 3/57

• 
  Airfish
  March 20th, 2024
  

  

  Big thank you!

  Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation - Dr Idrees Mughal
• 
  apnea
  March 21st, 2024
  

  

  I love meat & meat byproducts.

  Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation - Dr Idrees Mughal
• 
  abb-finder
  March 21st, 2024
  

  Seems like another misleading health book based on its Amazon preview. For example, the section talking about theories behind weight gain and carbs says the ketogenic diet isn’t great because vegans have better BMIs than non-vegans. That statement says nothing about ketogenic diets. You’d need to compare vegans with ketogenic people, not vegans and everyone else.

  A little bit later it starts talking about amino acids and switches topics to muscle growth to avoid confirming meat has better acid profiles. They claim plant protein is better because plants have fibre, phytonutrients, and unsaturated fats. Those three things are not protein. You can’t make the claim that meat protein is worse than plant protein based on non-protein elements. Again, an invalid comparison.

  Then it goes on to say the small amount of toxins in plants (which get concentrated in some seed oils) are good for you because toxins provoke a stress response which tells the body to heal while the small amount of toxins in meat are bad because toxins are bad. Either trivial amounts of toxins are good for you or they aren’t. You don’t get to pick and choose. Another flawed conclusion.

  In summary, too many invalid comparisons and conclusions in the small sample provided. Listen carefully if you choose to listen.

  Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation - Dr Idrees Mughal
• 
  Talulah320
  March 21st, 2024
  

  Eat Meat, Not Wheat.

  Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation - Dr Idrees Mughal
• 
  miyuri
  March 21st, 2024
  

  Thank you

  Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation - Dr Idrees Mughal
• 
  apnea
  March 22nd, 2024
  

  

  Warning Letter to Dr. Idrees Mughal [from the US FTC.

  “Dear Dr. Mughal:
  The Federal Trade Commission (“FTC”) is an independent federal agency whose mission
  is to protect consumers by enforcing laws and rules that promote truth in advertising and fair
  business practices, and by educating consumers and businesses about their rights and
  responsibilities. We are writing to express concerns that your marketing practices on Instagram
  and TikTok may be deceptive or unfair in violation of the FTC Act.
  You posted dietary advice on Instagram and TikTok endorsing the safety of aspartame.
  On June 30, 2023, you posted a video to Instagram and TikTok in which you stated that
  aspartame has “not been shown to cause cancer in humans” and that “a small adult would need
  up to 36 cans of diet Coke every day to be at risk, so stop freaking out over headlines.” You
  posted a second video to Instagram on July 13, 2023 in which you stated that, “the Joint Expert
  Committee on Food Additives just confirmed right now that aspartame does not cause cancer in
  humans and that it is safe,” and that, “aspartame is safe.” The posts are available as Instagram
  Videos and Reels. It appears that you were paid by the American Beverage Association
  (“ABA”) to make those posts.
  .
  https://www.ftc.gov/system/files/ftc_gov/pdf/warning-letter-mughal.pdf
  .
  The lies & corruption increases daily. Trust no one & verify.

  Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation - Dr Idrees Mughal
• 
  joe444
  March 29th, 2024
  

  Foolish of him to accept sponsorship; he was making his claims beforehand.

  Nevertheless, the FTC warning is completely justified.

  Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation - Dr Idrees Mughal

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