Good Calories, Bad Calories - Fats, Carbs, and the Controversial Science of Diet and Health - Gary Taubes Audiobook
Category: Adults, Bestsellers, Science
Language: EnglishKeywords:
Language: EnglishKeywords:
Health Medicine Diet Nutrition Biology Food
Shared by:ssitimefill
Written by
Read by Mike Chamberlain
Format: MP3
Unabridged
https://www.google.com/search?q=good+calories+bad+calories
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
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This post has 3 comments
July 29th, 2018
Can someone reseed this please?
May 16th, 2022
please seed
March 22nd, 2024
Thanks for sharing
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