Lifespan: Why We Age - and Why We Don’t Have To - David A. Sinclair PhD Audiobook
Shared by:striider
Written by
Read by David A. Sinclair PhD
Format: MP3
Bitrate: 128 Kbps
Unabridged
Audio bonus! Includes exclusive conversations with the authors!
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
For decades, experts have believed that we are at the mercy of our genes and that natural damage to our genes - the kind that inevitably happens as we get older - makes us become sick and grow old.
But what if everything you think you know about aging is wrong? What if aging is a disease - and that disease is treatable?
In Lifespan, one of the world’s foremost experts on aging and genetics reveals a groundbreaking new theory that will forever change the way we think about why we age and what we can do about it. Aging isn’t immutable; we can have far more control over it than we realize. This eye-opening and provocative work takes us to the front lines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs - many from Dr. David Sinclair’s own lab - that demonstrate how we can slow down, or even reverse, the genetic clock. The key is activating newly discovered vitality genes - the decedents of an ancient survival circuit that is both the cause of aging and the key to reversing it. Dr. Sinclair shares the emerging technologies and simple lifestyle changes - such as intermittent fasting, cold exposure, and exercising with the right intensity - that have been shown to help lead to longer lives.
Lifespan provides a road map for taking charge of our own health destiny and a bold new vision for the future when humankind is able to live to be 100 years young.
Includes accompanying PDF
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| Creation Date: | Wed, 20 Nov 2019 12:48:17 +0000 |
| This is a Multifile Torrent | |
| Lifespan Why We Age - and Why We Don’t Have To - 43.mp3 30.53 MBs | |
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| Combined File Size: | 670.65 MBs |
| Piece Size: | 512 KBs |
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This post has 11 comments with rating of 5/5
November 20th, 2019
Soooo The Guy who made 750 million dollars from selling us on resveratrol now wants us to supplement with NMN? I wonder how much he will make off of fools this time?
November 20th, 2019
I’m tripping balls on resveratrol right now, and I’m at least 170 years old. So, who’s the fool now?!
November 20th, 2019
LOL!
November 20th, 2019
I read an article that summed this book up: Don’t overeat, Exercise a little, and be cold sometimes (walk outside in the brisk weather)
November 22nd, 2019
8gauge, do you have any proof of the 750? Would like to read more about it too!
November 25th, 2019
Here is an interview with the author about his research. Looks quite interesting https://www.youtube.com/watch?v=IEz1P4i1P7s
November 25th, 2019
Yeah the reason for my question about the money is that Resveratrol is available just about anywhere, any health shop, even direct from growers but NMN etc and its variants are only available from one manufacturer as it is still protected under patent laws, so was curious about how this Dr made $750 million which I did and still doubt.
January 11th, 2020
Sirtris Pharmaceuticals was founded by Sinclair. It was focused on developing resveratrol formulations. The company was bought by GSK for $720 Mil. I don’t know what proportion of the company was owned by Sinclair.
http://blogs.nature.com/news/2013/03/gsk-absorbs-controversial-longevity-company.html
March 14th, 2021
Thank you for sharing the book.
December 23rd, 2021
Thank you, appreciated!
March 16th, 2025
@Caesar963…LoL!
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