Delivered from Distraction - Getting the Most out of Life with Attention Deficit Disorder - Edward M. Hallowell, John J. Ratey Audiobook
Shared by:ssitimefill
Written by ,
Read by Dan Cashman
Format: MP3
Bitrate: 80 Kbps
Unabridged
Listening Length: 13 hours and 16 minutes
In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder–all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated. In this new book, Drs. Edward M. Hallowell and John J. Ratey build on the breakthroughs of Driven to Distraction to offer a comprehensive and entirely up-to-date guide to living a successful life with ADD.
As Hallowell and Ratey point out, “attention deficit disorder” is a highly misleading description of an intriguing kind of mind. Original, charismatic, energetic, often brilliant, people with ADD have extraordinary talents and gifts embedded in their highly charged but easily distracted minds. Tailored expressly to ADD learning styles and attention spans, Delivered from Distraction provides accessible, engaging discussions of every aspect of the condition, from diagnosis to finding the proper treatment regime. Inside you’ll discover
• whether ADD runs in families
• new diagnostic procedures, tests, and evaluations
• the links between ADD and other conditions
• how people with ADD can free up their inner talents and strengths
• the new drugs and how they work, and why they’re not for everyone
• exciting advances in nonpharmaceutical therapies, including changes in diet, exercise, and lifestyle
• how to adapt the classic twelve-step program to treat ADD
• sexual problems associated with ADD and how to resolve them
• strategies for dealing with procrastination, clutter, and chronic forgetfulness
ADD is a trait, a way of living in the world. It only becomes a disorder when it impairs your life. Featuring gripping profiles of patients with ADD who have triumphed, Delivered from Distraction is a wise, loving guide to releasing the positive energy that all people with ADD hold inside. If you have ADD or care about someone who does, this is the book you must read.
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| Creation Date: | Wed, 15 Jul 2015 20:45:47 -0400 |
| This is a Multifile Torrent | |
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| Combined File Size: | 507.61 MBs |
| Piece Size: | 512 KBs |
| Comment: | Updated by Science Audiobook |
| Encoding: | UTF-8 |
| Info Hash: | f19ef31f85a343cd0c156b8edd09104e1015171e |
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This post has 6 comments with rating of 5/5
July 17th, 2015
I have long believed it likely that audiobooks (as compared to print books) are especially appealing to ADHD individuals, especially ones of the “hyperactive” variant. … This is certainly true for myself, most of my reading I like to do when I am walking. … Before I got into audiobooks I would go on walks and read while I was walking.
July 17th, 2015
For ssitimefill:
Thank you for the amazing amount of quality books -it’s like a never-ending education. I agree with you regarding going on walks and reading = I used to do that too… then I’d find some park or out of the way place and read there by the hour. Peace and quiet! :)
And now I have my trusty mp3 player that’s well stocked and I can learn and listen as I go.
Thanks again.
February 21st, 2016
Thank you for this. I have listened to the previous book, Driven to Distraction, which was crucial in my understanding of what my diagnosis really meant.
My ADHD makes reading text for pleasure impossible. Despite a career in reading and writing, fiction is beyond me, as I get too distracted to follow the story. With non-fiction, I can retrace my steps through subheadings and so on to keep track of things. The recent discovery of audiobooks has reopened that world of fiction and biography to me as I can listen as I do things. I buy as many as I can,d get others here.
Thanks for your many high quality contributions.
March 18th, 2016
i’ve found that i can’t handle fewer than 3 “obvious” external stimuli or i get bored and can’t concentrate on my main task. I work from home on my computer and find that my best work is done when i have an audiobook on and have the TV running in the background. Somehow it forces the ADD part of my brain to use its extra energy ignoring the other stimuli so it can focus on getting work done. When i just sit and work in silence i start spacing out, or get hyper focused on something unimportant.
The only places i can read are at the pool when i’m in the water or when i’m sitting on the toilet where there’s literally only one other thing i can be doing haha.
Audiobooks allow us with ADHD to “read” as much as we like, while we do other things.
October 16th, 2020
Thank you!
December 23rd, 2021
So many people mentioning how audiobooks are easier for them.
God I miss being able to settle down with a good book for an evening.
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